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Free Nia During Bay Area Dance Week
Every year there is a Bay Area Dance Week. This year is the 14th annual dance week and it is being presented by Dancers’ Group. This will be the fourth year that I have offered my morning Nia Classes...
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Free Nia, Zumba, Belly Dance, Yoga, and More
Every year the studio in San Jose where I teach Nia Class on Monday mornings and Wednesday mornings participates in the celebration of National Dance week. This year the “week” is actually ten days,...
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Image may be NSFW.
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Multiple Planks In A Day Challenge – Check In #4
Wow. I just noticed that there are only three days (if you include today) left of the multiple planks. Three planks a day every day for 30 days. I missed three days. Well, I have three days left to...
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